''You don't have to be great to start, but you have to start to be great.''
- Zig Ziglar -
Unleash your potential
Whether you're just beginning your fitness journey, recovering from injury, or an elite athlete
ready to boost your performance, we'll empower you to achieve your training goals.
We combine modern science, multi-sport experience and coaching expertise
to design custom programmes tailored to your specific needs.
Let's unleash your potential and elevate your performance to the next level.
Personal Training
Each private session is based on a training program tailored to your capabilities and goals.
Your personal trainer leads you through each session, ensures that you’re training safely, and modifies your programme as you progress towards your goals.
Group Fitness Classes
We offer group fitness classes and programmes for all ages and levels,
including professional teams.
Our classes include low to high intensity cardio, functional training, strength and conditioning, street workouts, and large group classes for
corporate or special events.
Training Programmes
For experienced athletes with access to home or gym-based equipment, we offer customised training programmes.
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We'll create a training programme to empower you to train on your own, and provide additional check-in sessions to help you stay on track, update your programme and achieve your goals.
Kind words from our clients
“Michael is very educated in diverse fields, so he can guide you beyond the sessions,
such as how to plan your diet. Over ten months, I experienced a transformation in my body
and also my mindset, and I feel much happier and healthier.
Whatever your goals are, I recommend you to consult with Michael to work towards your goal
with an organised plan and someone who’s guiding you every step of the way."
Hayoun Noh